From Stressed to Sound Mind: Keys to Recognizing and Managing Anxiety

Are you feeling stressed out, strung out, and hung out to dry? You're overwhelmed with family life, highway driving, traffic, work stress or job loss? Is the uncertainty of the global pandemic weighing heavily on your mind? You're feeling fatigued, yet can't sleep well at night? You've noticed feelings of worry and anxiety or are preoccupied with the worst case scenarios of "What if's"? 

You want to find your passion and purpose but you're feeling stuck?

I have good news for you! There is HOPE! 

My name is Hope Reid and I was once right where you are.

Six years ago, I went to see my doctor for heart palpitations and difficulty breathing. At the end of my visit, he gave me two things; a referral to a cardiologist and a prescription for Xanax.

What I didn't realize at the time was that due to my stressful life , I was toeing the line of anxiety and panic. It wasn't until I had a series of panic attacks that I began to understand that the subtle symptoms I experienced for  years prior were warning signs.

Determined to find a natural solution I developed a process to help me maintain control during a panic attack, reduce the frequency and intensity of panic and anxiety symptoms and eventually, I was able to prevent them altogether.

I haven't had an anxiety or panic attack in over 6 years. By the way, I also never filled that prescription.

If my story resonates with you, whether you're a busy professional, wife, mom, ministry  leader, church worker, or just overwhelmed with life's demands... if you're ready to take the first steps to unshackle your mind and body, join me online for this 30-day journey... 

Here is what you will learn:

• Strategies to change your perspective to reduce stress.

• The Partnership between Stress and Anxiety.. 

• Strategies to pinpoint anxiety triggers before they become symptoms. 

• Steps to P.I.V.O.T. during a panic episode. 

• Tools to master healing solutions for Prevention

• Gain the confidence to pursue your life's goals and purpose.

Live Workshops begin Tuesday, May 26th, 2020 at 6:00pm(EST), 5PM(CST) 3PM(PST) via Zoom Webinar.

Looking forward to seeing you. Journey with us!

Disclaimer: This course is for informational and practical application purposes. Its intention is to educated and provide coping tools to manage anxiety. It is not to be a substitute for professional diagnosis and in-depth treatment.